10 foods to help eye health

ចំណី​អាហា​រ​១០​​ប្រភេទ ​ជួយ​ដល់​​សុខ​ភាព​​ភ្នែក


1. Carrots: It has long been known that they are nutritious because they contain nutrients. Lots of vitamin A.


2. Avocado: is one of the foods that are rich in many nutrients, so it is not uncommon. That they are really great for eye health.

3 - Eggs: is the best source of nutrients for health, such as vitamin A, zinc, lutein, lecithin, vitamin B12, vitamin D and cysteine.

Cauliflower: A good source of vitamin C, calcium, lutein, zeaxanthin and sulforaphane.

5. Cabbage: Cabbage, as well as spinach, is a good source of vitamin A, lutein and zeaxathin.
6 - Tomatoes: are high in vitamin C and lycopene, which are two important nutrients for the eyes.
7. Sunflower seeds: Sunflower seeds contain selenium, which is a nutrient that can protect you from eye diseases. Rice will promote the protection of all eye health.
8. Garlic: Garlic contains selenium and other nutrients for the eyes, such as vitamin C and quercetin.
9. Salmon: is rich in omega-3 fatty acids, which are very important in maintaining eye health. Completely. It also contains folic acid, vitamin D, vitamin B6, vitamin B12 and vitamin A.



SOURCE:www.camnews.com.kh


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