Eating peppers helps delay aging
(Health): Chili has a spicy taste, difficult to chew, difficult to swallow, but inside the spicy taste is embedded with many useful nutrients. In particular, it contains a substance that helps delay aging, making people stay young longer.
Peppers are the most interesting food because even though they are spicy and difficult to swallow, many people still like to eat them. Peppers contain more free radical scavengers, beta-carotene and vitamin C than other vegetables. Peppers contain up to 9.9 grams of fiber per 100 grams, which is the highest amount among other vegetables.
In addition, peppers contain an important substance called Capsaicin, which has a role in delaying aging, young people prevent inflammation and stimulate blood circulation.
Therefore, eating peppers is directly related to beauty, it helps people stay young longer. But its downside is the spicy taste, which makes it impossible for us to eat as much as other vegetables. Especially for people with stomach ailments, if you eat peppers, it will make the stomach market is not normal. However, it has been observed that people who like to eat peppers tend to live longer.
Nowadays, peppers are extracted as an oil to be applied as a hot medicine for relieving joint pain and muscle soreness.
SOURCE៖ www.camnews.com.kh
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