Benefits of Peanut Butter
Did you know that eating a handful of peanuts a day can help reduce the risk of cancer or reduce the appearance of wrinkles and stress?
Almonds contain about 50 grams of calcium and should provide about one-seventh of the recommended calcium intake for women. Despite its high fat content, several studies have shown that eating a handful of nuts a day can help you lose weight.
Cashew Nuts
Cashew nuts contain iron, which is a powerful energy booster. 50 grams or 25 cashew nuts will meet a quarter of your daily iron needs. Also, cashews contain zinc, which stimulates the immune system.
Brazilian Peanuts
Contains selenium, an anti-cancer mineral, eating three to four peanuts will provide the recommended daily dose of selenium. It is also an anti-aging antioxidant.
Peanuts contain folate, which 50 grams of peanuts provide 25% of the daily requirement of folate. Peanuts have a bad reputation for a long time, but they are not high in sugar or salt, so they are good for brain health.
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